Four Months at Four Seasons | A New Year Plan for Wellness

The start of a new year often brings good intentions — to slow down, take better care of ourselves, or finally prioritise our wellbeing. Yet without structure and support, those intentions can easily fade as everyday life takes over.

Four Months at Four Seasons is a personalised reflexology programme designed to support your wellbeing over time. Rather than a one-off appointment, this programme offers steady, realistic support across four months, allowing space for reflection, response and change.

It is a calm, considered way to invest in yourself — without pressure or unrealistic promises.

Reflexology is a complementary therapy that works with reflex points on the feet, hands and ears. It is widely used to encourage deep relaxation and support overall wellbeing.

Many people choose reflexology as part of their self-care when they are experiencing ongoing stress, emotional strain or physical discomfort. While a single session can feel relaxing, a structured reflexology programme allows time for your body to respond gradually and for patterns to be noticed.

A programme approach helps to maintain consistency, avoid falling away from self-care intentions, and allows each session to build on the one before.

Reflexology does not diagnose or treat medical conditions. However, many clients use reflexology to support themselves during times of physical, emotional or lifestyle challenge.

People often come to reflexology to feel supported when experiencing:

Ongoing stress or tension
Feeling overwhelmed, anxious or emotionally drained
Sleep difficulties or poor-quality rest
Digestive discomfort, including IBS-type symptoms
Aches and pains, stiffness or general wear and tear
Head, neck, shoulder or lower back tension
Changes in breathing patterns linked to stress
Sensations such as palpitations associated with anxiety
Periods of bereavement, grief or emotional adjustment
A need to pause, reset and feel more balanced

As part of this programme, sessions are guided by your individual consultation and adapted over time, allowing the focus to reflect how you are feeling physically and emotionally as the months progress.

This reflexology programme is structured but flexible, with each session building on the one before it.

Month 1 – Consultation and Foot Reflexology
We begin with a full consultation to explore your health history, lifestyle and wellbeing priorities. This first session focuses on foot reflexology and helps establish a baseline for the programme.

Month 2 – Foot and Hand Reflexology
The second session builds on your initial consultation and your response to the first treatment, combining foot and hand reflexology tailored to your needs.

Month 3 – Ear and Scalp Reflexology
A deeply calming session focusing on the ears and scalp, planned according to how your body has responded so far.

Month 4 – Foot and Ear Reflexology
The final session brings the programme together, focusing on the reflex areas that have felt most supportive for you across the four months.

Sessions are usually spaced monthly, allowing time between appointments to notice changes and reflect on how you are feeling.

One of the biggest challenges with wellbeing is staying consistent. This programme offers gentle structure without rigidity.

Support throughout the programme includes targeted reflexology based on your consultation, simple self-reflection to notice changes before and after sessions, and a realistic approach that takes your lifestyle into account.

There is a clear beginning and end to encourage completion, with options available for ongoing treatments once the programme is complete.

Four Months at Four Seasons is designed for people who want to feel supported over time, not rushed or fixed. By spreading sessions across four months, the programme allows space for steadiness, awareness and gradual change.

It offers a sensible way to prioritise your wellbeing and to keep the promise you make to yourself beyond the first few weeks of the year.

The Four Months at Four Seasons reflexology programme begins in January, with limited places available to ensure personalised care.

If you would like more information or wish to register your interest, please email or message me directly.

Consistency, care and realistic support — one month at a time.